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Adult swim lessons provide participants with instructions on learning to swim or improving their swimming ability while developing their strokes, increasing endurance and having fun. |
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Take to the water for fitness and fun! The YMCA offers a variety of water fitness programs for all fitness levels and swim abilities. You don't have to be a swimmer to participate! The programs vary from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low-impact environment. |
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Anyone who experiences the inevitable aches and pains of arthritis will enjoy the many benefits of this class taught by certified instructors through the Arthritis Foundation. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. Other benefits include improved coordination and endurance levels which increase your ability to perform everyday tasks such as shopping, cooking or dressing. |
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This is a group workout led by YMCA staff. Adults will improve their swimming technique, speed, and endurance while having fun. Perfect for the triathlete and lap swimmers. |
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Open swim time for families and friends to play and enjoy some splash time together. Scheduled times throughout the day and week. Check the pool schedule found on the "YMCA Hot Button" page for each branch. Conejo, Miller, and Simi YMCAs have year round swim times. Triunfo YMCA has seasonal swim times. Included with Full Membership. No registration required. |
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Members can enjoy the invigorating workout of lap swimming. Check the "YMCA Hot Button" page for each branch, to get a complete schedule of lap swimming times. |
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